My 9 second Emergency Technique

Updated: Sep 21

Do you have 9 seconds?


1- breathe in deeply for 3 seconds

2- hold for 3 seconds and relax your shoulders

3- exhale for 3 seconds.


What if you could go deeper and be more effective? Once you have mastered this first level, let's incorporate :

1- breathe in deeply for 3 seconds and feel the air going in through your nostrils as you tap on meridian points.

2- hold for 3 seconds and relax your shoulders as you continue tapping on meridian points

3- exhale for 3 seconds and allow all tension in your body to be released and let it go as you continue to tap on the meridian points.

**Do another 9 seconds! Enjoy!


I'd love to here how this is helping.

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© 2019 by Christine Bernat, Certified International EFT Master Practitioner,

Bilingual (FR & EN), Member of AEFTP