Ways to de-stress

Updated: Sep 8, 2019

There are many ways to release stress!


1- breathe in deeply. Feel the air going in through your nostrils and coming out.

2- make yourself a 3 point plan:

Ex: Step 1 - exercise

Step 2 - settle separation

Step 3 - go back to step 1


3- meditation


4- go out in nature and observe


5- have a healthy breakfast with protein and fruit


6- listen to the sounds of waves


7- try and see things from a different perspective


8- Box Breathing :

Breathe in for 5 seconds, hold for 5 seconds, exhale for 5 seconds, wait 5 seconds then start over by breathing in for 5 seconds...


9- plan some quiet time for you during your day, you may need to be creative




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© 2019 by Christine Bernat, Certified International EFT Master Practitioner,

Bilingual (FR & EN), Member of AEFTP