Updated: Sep 8, 2019
There are many ways to release stress!
1- breathe in deeply. Feel the air going in through your nostrils and coming out.
2- make yourself a 3 point plan:
Ex: Step 1 - exercise
Step 2 - settle separation
Step 3 - go back to step 1
4- go out in nature and observe
5- have a healthy breakfast with protein and fruit
6- listen to the sounds of waves
7- try and see things from a different perspective
8- Box Breathing :
Breathe in for 5 seconds, hold for 5 seconds, exhale for 5 seconds, wait 5 seconds then start over by breathing in for 5 seconds...
9- plan some quiet time for you during your day, you may need to be creative