Updated: Sep 21, 2020
Do you have 9 seconds?
1- breathe in deeply for 3 seconds
2- hold for 3 seconds and relax your shoulders
3- exhale for 3 seconds.
What if you could go deeper and be more effective? Once you have mastered this first level, let's incorporate :
1- breathe in deeply for 3 seconds and feel the air going in through your nostrils as you tap on meridian points.
2- hold for 3 seconds and relax your shoulders as you continue tapping on meridian points
3- exhale for 3 seconds and allow all tension in your body to be released and let it go as you continue to tap on the meridian points.
**Do another 9 seconds! Enjoy!
I'd love to here how this is helping.