Snap, SET, Go!

Have you tried out level one of the online program for free?

Do you have 9 to 90 seconds to do Level 1? Here's the synopsis:

1- Snap your fingers.

2- breathe in deeply in your lower belly for 3 seconds

3- hold for 2 seconds while you relax your shoulders

4- exhale for 4 seconds

5- Scan your body

6- go back to step one :)

What if you could go deeper and be more effective? Once you have mastered this first level, let's incorporate :

1- breathe in deeply for 3 seconds and feel the air going in through your nostrils as you tap on your collarbone meridian points.

2- hold for 2 seconds and relax your shoulders as you continue tapping on collarbone meridian points.

3- exhale for 4 seconds and allow all tension in your body to be released and let it go as you continue to tap on the meridian points.

4- scan your body to see where the resistance might be.

**Do another 9 seconds! Enjoy Releasing more!

I'd love to here how this is helping you and if you have any questions.

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