Have you tried out level one of the online program for free?
Do you have 9 to 90 seconds to do Level 1? Here's the synopsis:
1- Snap your fingers.
2- breathe in deeply in your lower belly for 3 seconds
3- hold for 2 seconds while you relax your shoulders
4- exhale for 4 seconds
5- Scan your body
6- go back to step one :)
What if you could go deeper and be more effective? Once you have mastered this first level, let's incorporate :
1- breathe in deeply for 3 seconds and feel the air going in through your nostrils as you tap on your collarbone meridian points.
2- hold for 2 seconds and relax your shoulders as you continue tapping on collarbone meridian points.
3- exhale for 4 seconds and allow all tension in your body to be released and let it go as you continue to tap on the meridian points.
4- scan your body to see where the resistance might be.
**Do another 9 seconds! Enjoy Releasing more!
I'd love to here how this is helping you and if you have any questions.