About Christine Bernat

EFT (Emotional Freedom Technique) & Energy Modalities  

Christine is an intuitive Certified Master EFT Practitioner.  She trained with Deborah Lindsey and is a member of the AEFTP (Association of Emotional Freedom Technique Practitioners). 


She also holds a certificate of completion for Conscious Parenting Mastery by Dr. Shefali and was an was an Elementary School Teacher for more than 25 years and easily connects with and understand children.

Interview by Kimberly Trez :




Podcast interview:


Are you ready to embrace a more holistic and calm approach to life? Do you want to be part of an uplifting community with hands-on Practices to bring you to a calmer and more centered everyday life?


Join me every Monday, Wednesday and Thursday as I guide you through quick, easy and effective meditation techniques using the world renown EFT (Emotional Freedom Techniques) to keep you grounded, replenished and balanced. 


As a subscriber, you will receive 12 sessions per month, each uniquely curated to bring you the greatest benefit and is exactly what you need to keep you centered as you journey through not just your week, but your life. The techniques you will practice with Christine are tools you will be able to tap into at any given time to heal and reset.

Christine’s Mindful Practices

Meditation Monday


Does the thought of Mondays give you angst, or ease? Regardless of how you feel about Mondays, it requires preparation for a focused and productive week ahead.


Each Monday I will guide you in an effective meditation that will set your mind at ease and prepare you to get the most out of your week.


Easy enough for children to participate and benefit.

30 mins ~ 10:30 a.m. EST (7:30 a.m. PST)

Wonderful Wednesday


You are halfway through the work week. By now, you’ve had a lot of engagement and stimulation, and it’s time for a recharge.


I will guide you through specific healing techniques such as breathwork to revitalize you and restore your energies.

Children are welcome to these quick and easy techniques!

30 mins ~ 10:30 a.m. EST (7:30 a.m. PST)

Thankful Thursday

What are you thankful for today?


Did you know that maintaining a mindset of gratitude helps to ease anxiety?


In today’s mindful practice we will focus on the emotions. Using EFT (Emotional Freedom Techniques), I will guide you through exercises that will calm the nervous system, rewire the brain, and restore the body's energy.


Children are welcome!

30 mins ~ 10:30 a.m. EST (7:30 a.m. PST)

We offer two subscription types.  Both receive the first month free.  Subscription begins at the end of the free month, and auto renews until canceled.

Monthly Subscription: 79$ US

First month free!

$270 Value!

Annual Subscription: 790$ US

First month free!

$2970 Value!

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© 2019 by Christine Bernat, Certified International EFT Master Practitioner,

Bilingual (FR & EN), Member of AEFTP