top of page


Christine  Bernat 's  Journey

The health part of my journey took a turn for the worst at the end of December 2016, when I "crashed"! Literally, I slept 16 to 20 hours a day and still had no energy. In early January 2017, I was diagnosed with Major Depression / Burnout. After 3 weeks of sleeping, I decided it was enough. I needed to start getting my act together. As I was coming down the stairs with my overfilled laundry basket, I missed the last step. I blacked-out only to come to, sitting in the steps with excruciating pain in my right foot all the way up my leg and bruising in my lower back, scrapes on my arm and a sore elbow. I wabbled to the couch, got some ice to put on my body. I never even considered going to the hospital. I was raised to be tough. We didn't go to the hospital! However, I did go see the Osteopath. 

EFT came into my life. that spring. I found free EFT sessions and Tapped along, made me feel better. I was diagnosed with Fibromyalgia in July 2017.  I tried to go back to work in August 2017. In September 2017, I was diagnosed with PTSD by my psychologist. That is when I decided to take an EFT Health Mastery course. In October 2017, my health took a turn for the worst again and I had to stop working, walking was now becoming difficult as well as decision making. End of October 2017, I started taking medication, my doctor insisted. I blamed the medication for turning me into a Zombie for six weeks. Luckily, by mid-November, my psychologist referred me to a Kinesitherapist. She helped me see I was just getting worse. That was the beginning of this amazing journey to reconnect with my soul and clean house!

June 2018, end of a two and a half-year toxic relationship!

I still remember a Wednesday night in February 2019, after waking up in the middle of the night for the last week or so, I heard in what seemed like a dream, the name Lindsey. So fed up of being woken up, I googled, found and decided to join Deborah Lindsey's EFT courses at IMU (International Metaphysical University). The rest is history! Wow, I had no idea how much my deep emotions, hurts from my youth until now, traumas were impacted my health. My healing journey has led me to become a certified EFT Practitioner!

Today I can easily hike 5 km. My sleeping hours are back to normal, sleeping 8-10 hours per night and wake up rested and ready to go. I can easily drive for one hour without stopping! Each day I celebrate my successes no matter how insignificant they may seem to others, they are a great victory for me. I still remember the day my body was able to sweat again, July 2019! Even though it was hot and humid outside, I was just so excited! I was now able to release toxins through my skin again!


l am now a Certified EFT Master Practioner since September 2019. Yes! When you are in the right place at the right time, things just come together. I believe that all my life issues and my desire to heal have been a huge part of my success. I have also learned that I am an Intuitive Empath, which gives me a heads up with guiding my clients on their healing journey. In December 2019, I completed the Conscious Parenting Mastery program with Dr. Shefali

Today I am so grateful for my journey, as it is what helps me understand my clients without judging them! It has become clear to me that I need to share my story, to give hope and courage to people who may be at the beginning of this journey and feeling very alone. You do not need to do this alone. There are many natural ways to heal, do your best to listen to that inner voice. It will guide you on your journey.

Coming soon, a program for parents and educators to learn to consciously co-create with children.  You will want to see and experience the difference in your relationship with your children.

Wishing you your emotional and physical health back! 🦋

bottom of page